About this ebook
This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!
This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the prin...
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About the author
David Groscup is a specialist in HIT, high intensity bodybuilding training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,
After years of training with weights, he discovered HIT, or high intensity training and realized this was the type of training he was interested in using for his own training and later became certified through the IART and Med-Ex
as a HIT training specialist.
Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject. He has a blog on High Intensity Training, https://
David Groscup is a specialist in HIT, high intensity bodybuilding training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,powerlifting, Olympic lifting and strongman ever since.
After years of training with wei...
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