The Revised Intensity Principle

Pre-exhaust supersets are explained in detail as well as Static Holds, Forced Reps and Negatives and the proper ways to use them to increase the intensity of your workouts.

Table of Contents

Introduction.....1

How intensity variables impact total set count.....2

Effective use of supersets.....2

Pre-exhaust routine.....3

Static holds.....4

Static hold pyramid.....5

The revised intensity variable.....6

Bonus section.....7

High volume shocking method.....7,8

HIT shocking method.....9

Questions and answers.....10,11,12

Conclusion.....13