About this ebook
A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly.
Topics include:
The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth
How to push your muscles past exhaustion-a great way to dramatically escalate gains
Use negatives build strength and muscle size faster
Slow things down to speed gains up
Using static holds to break through sticking points
Proper “micro-loading” to prevent stagnation
How to determine proper training intensity and frequency to avoid overtraining
Using a single set to thoroughly train a muscle
And much, much more!
Discover more
About the author
David Groscup is a specialist in HIT, high intensity bodybuilding training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,
After years of training with weights, he discovered HIT, or high intensity training and realized this was the type of training he was interested in using for his own training and later became certified through the IART and Med-Ex
as a HIT training specialist.
Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject. He has a blog on High Intensity Training, https://
