About this ebook
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,n...
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About the author
David Groscup, has written ten best-selling books on the subject of bodybuilding and fitness. He has over 40 years of training experience in bodybuilding and is certified by the IART as a Fitness Clinician and HIT, High Intensity Trainer.
David Groscup, has written ten best-selling books on the subject of bodybuilding and fitness. He has over 40 years of training experience in bodybuilding and is certified by the IART as a Fitness Clinician and HIT, High Intensity Trainer.
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