About this ebook
This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like:
- The proper way to use HIT variables
- Cycling your training intensity to experience continued growth
- How to "shock" your arms to new growth after hitting a sticking point
- Using "confusion" training to prevent sticking points
- The difference between strength and size gains and the proper way to train for both
- Why HIT is the best way to build your arms fast
- Much, much more!
This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build aw...
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About the author
David Groscup, has written ten best-selling books on the subject of bodybuilding and fitness. He has over 40 years of training experience in bodybuilding and is certified by the IART as a Fitness Clinician and HIT, High Intensity Trainer.
David Groscup, has written ten best-selling books on the subject of bodybuilding and fitness. He has over 40 years of training experience in bodybuilding and is certified by the IART as a Fitness Clinician and HIT, High Intensity Trainer.
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