Amino Architect: Building Your Body with Protein
Mick Southerland
Southerland Publishing
Ebook
192
Pages
Tools
info
family_home
Eligible
info
About this ebook
Protein is more than a number on a nutrition label—it is the raw material your body uses to repair, adapt, and grow. This comprehensive guide explains amino acids, protein quality, digestion, absorption, daily requirements, meal timing, food sources, supplements, muscle protein synthesis, training recovery, cutting and bulking strategies, and how needs change across goals and lifestyles. Build a practical protein plan grounded in science and designed for consistent strength, muscle, and health.
Protein is more than a number on a nutrition label—it is the raw material your body uses to repair, adapt, and grow. This comprehensive guide explains amino acids, protein quality, digestion, absorption, daily requirements, meal timing, food sources, supplements, muscle protein synthesis, trainin...
Discover more
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
