Amino Architect: Building Your Body with Protein
Mick Southerland
Southerland Publishing · AI-narrated by Martin (from Google)
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6 hr 44 min
Unabridged
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About this audiobook
Protein is more than a number on a nutrition label—it is the raw material your body uses to repair, adapt, and grow. This comprehensive guide explains amino acids, protein quality, digestion, absorption, daily requirements, meal timing, food sources, supplements, muscle protein synthesis, training recovery, cutting and bulking strategies, and how needs change across goals and lifestyles. Build a practical protein plan grounded in science and designed for consistent strength, muscle, and health.
Protein is more than a number on a nutrition label—it is the raw material your body uses to repair, adapt, and grow. This comprehensive guide explains amino acids, protein quality, digestion, absorption, daily requirements, meal timing, food sources, supplements, muscle protein synthesis, trainin...
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