Gut and Gains: How Digestive Health Fuels Muscle Growth
Mick Southerland
Southerland Publishing
Ebook
143
Pages
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About this ebook
Better digestion can support better training, recovery, and muscle growth. This practical guide explains the anatomy of digestion, the gut microbiome, nutrient absorption, common digestive problems, prebiotics, probiotics, fermented foods, fiber, digestive enzymes, gut-soothing botanicals, meal timing, and performance-focused meal design. It includes a structured fourteen-day gut reset and a simple system for tracking symptoms, recovery, and progress so lifters can build a nutrition approach that works from the inside out.
Better digestion can support better training, recovery, and muscle growth. This practical guide explains the anatomy of digestion, the gut microbiome, nutrient absorption, common digestive problems, prebiotics, probiotics, fermented foods, fiber, digestive enzymes, gut-soothing botanicals, meal t...
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