Emotional Hiccups: Understanding, Releasing & Transforming Emotions
Pooja Punjabi
Dec 2025 · Notion Press
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34 reviews
Ebook
126
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About this ebook
Emotional Hiccups is your guide to understanding and managing the emotions that trip you up in daily life. Drawing on over 17 years of experience as a Psychologist, Pooja Punjabi offers practical tools, real-life insights, and compassionate guidance to help you turn emotional roadblocks into stepping stones for growth. Whether you’re navigating relationships, career challenges, or moments of self-doubt, this book will show you how to embrace your feelings, gain clarity, and move forward with confidence. Gentle yet powerful, Emotional Hiccups will help you transform emotional turbulence into a pathway toward balance, resilience, and peace.
We all face emotional hiccups — those moments that leave us stuck, second-guessing, or overwhelmed. Pooja Punjabi offers gentle wisdom and actionable steps to help you understand your emotions and move forward with confidence and clarity.
We all face emotional hiccups — those moments that leave us stuck, second-guessing, or overwhelmed. Pooja Punjabi offers gentle wisdom and actionable steps to help you understand your emotions and move forward with confidence and clarity.
Emotional Hiccups is your guide to understanding and managing the emotions that trip you up in daily life. Drawing on over 17 years of experience as a Psychologist, Pooja Punjabi offers practical tools, real-life insights, and compassionate guidance to help you turn emotional roadblocks into step...
Ratings and reviews
34 reviews
Avinish Pathak
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January 10, 2026
Emotional Hiccups is a compassionate and grounded guide for anyone who has ever felt emotionally stuck yet didn’t know why. Pooja Punjabi approaches mental and emotional well-being not as something to be “fixed,” but as something to be understood—with patience, honesty, and self-respect. Drawing from over 17 years of clinical experience as a psychologist, Punjabi writes with clarity and warmth. What stands out immediately is her refusal to over-intellectualize emotions. Must read♥️♥️
Aditya Yadav
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January 29, 2026
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