DEKA Mile Strategy: Splits, Sleds, and Sprint Recovery: Master Every Split, Sled, and Recovery Sprint for a Faster DEKA Mile
Mick Southerland
Southerland Publishing · AI-narrated by Martin (from Google)
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3 hr 49 min
Unabridged
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DEKA Mile Strategy: Splits, Sleds, and Sprint Recovery gives athletes a tactical framework for racing the fast, compact DEKA Mile format. The book breaks down opening-run pace, transitions, sled pushes and pulls, burpee broad jumps, rowing, SkiErg work, carries, tank work, box jump overs, lunges, and wall balls. Readers learn how to control sprint intensity, recover between runs, protect technique under fatigue, and use split targets to make better decisions throughout the race. Dedicated chapters cover lactate-threshold development, short-format conditioning, strength priorities, grip and core resilience, mobility, warm-ups, simulations, relay exchanges, doubles strategy, tapering, and between-session recovery. Practical workouts and a sub-twenty-minute case study connect the strategy to training. Whether seeking a smoother first race or a podium-level performance, this guide helps competitors move quickly without wasting energy and finish the final station with speed still available.
DEKA Mile Strategy: Splits, Sleds, and Sprint Recovery gives athletes a tactical framework for racing the fast, compact DEKA Mile format. The book breaks down opening-run pace, transitions, sled pushes and pulls, burpee broad jumps, rowing, SkiErg work, carries, tank work, box jump overs, lunges,...
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