PaceLattice: Energy Plan

PaceLattice helps you build realistic day plans when your usable energy or capacity changes.

Start with a quick capacity check-in, protect part of that capacity as a reserve, and add the activities that matter today. The day lattice shows how planned load compares with your working range and highlights where demanding activities may need more recovery space.

Create your own reusable activity library:

• Describe an activity in your own words
• Set its usual duration and demand
• Add the recovery gap you typically need
• Reuse the card in future plans

See the shape of your day:

• Compare available capacity, protected reserve, and planned load
• Schedule activity blocks at practical times
• Add recovery stitches between demanding blocks
• Mark blocks complete or remove them as plans change
• Update your check-in when the day feels different from the morning

Learn from your own recent patterns:

• View a seven-day comparison of capacity and planned load
• See whether recent plans preserved a reserve
• Notice demanding blocks that were placed too close together
• Build a simple check-in rhythm without maintaining a long journal

You can create a portable JSON backup using Android’s document picker and restore it on another installation when you choose.

PaceLattice is a planning tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. If symptoms are new, severe, or worrying, contact a qualified health professional.