Eliza Huie is a licensed professional counselor (LPC) trained in trauma care. She serves as a seminary instructor facilitating certificate-level training in biblical counseling, and is the author of several books, including The Whole Life, I’m Stressed, Count Yourself Calm, and Raising Emotionally Healthy Kids. Eliza cohosts Counsel For Life, a podcast about mental health and the Christian life. Learn more at ElizaHuie.com.