Count Yourself Calm: Taking BIG Feelings to a BIG God
About this ebook
Through a combination of slow breathing, prayer, and focusing on five things about God and his good gifts, children will learn to count themselves calm. Children can practise this calming exercise while you read them the book and then use it when they feel upset, sad, angry, worried, anxious, or scared.
This resource is a great tool to equip children 4-7 years old to regulate their emotions and calm down.
About the author
Eliza Huie (MA, LCPC) is the director of counseling at McLean Bible Church located in the Washington D.C. metro area. She is also dean of biblical counseling for Metro Baltimore Seminary in Maryland and the author of The Whole Life: 52 Weeks of Biblical Self-Care, Raising Teens in a Hyper-Sexualized World, Raising Kids in a Screen-Saturated World, and Raising Emotionally Healthy Kids.
