The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great—Fast!

Name: The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great—Fast!
Rating: 3.549999952316284 (20 reviews)

Michael Aziz MD

Jan 2011 · Sourcebooks, Inc.

20 reviews

Ebook

464

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About this ebook

Lose up to 14 Lbs in 21 days!

The Breakthrough Diet That Gets Real-Life Results—Fast

Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop.

Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally:

Melt away the pounds without going hungry
Revitalize your health
Reverse the aging process and look younger at any age

Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight!

Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are a few of the real people whose lives have been changed through The Perfect 10 Diet.

"I went from a size 24 to a 6, and I love it!"—Nancy A.

"I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie

"Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z.

"At age 50, I feel like I'm 20 again."—Ted S.

Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to we...

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Ratings and reviews

20 reviews

A Google user

August 25, 2010

Very educational about how the body works with it's hormones and how diet can effect it. It starts with a 14 day no grain/simple.refined carb diet, then goes into stage 2 where you include 1-3 whole grains a day, plus exercise. Fat is good again, butter, coconut and olive oil ! The body needs the fat to absorb certain nutrients and utilize hormones. No, sugar, no refined carbs, no processed food, nothing you can't pronounce as far as ingredients, and to my horror no caffeine. Simple, common sense diet rules. I do believe if I ate this way I would be healthier, but give up my croissant and coffee ?? No say it's not so.

A Google user

September 3, 2010

I am not a big diet follower, but I am a bit overweight and I have tried a few diets like Atkins and South Beach. Even though I lost some weight (never my target), i always ended up bored out of my mind on these diets. As I read the Perfect 10 Diet, I felt like it was really common sense and addressed a more balanced health goal and menu rather than the extremes of "no carbs!" I also liked that it promoted good fats as part of a healthy diet because I always felt that "low fat" diets were a fraud. Lastly, the section on hormones and their role in health was spot on for me since I have hypothyroidism and getting my thyroids back in balance through medication has made a BIG difference in my ability to lose and keep weight off. So I think this book is worth your read. Thanks.

A Google user

February 8, 2012

Support....please refund me my $1.99 or an update. I'd really like to be able to open this book.

About the author

Michael Aziz, MD, maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.

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