The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Written by an internal medicine specialist this book puts forth that the "eat less and more more" and low fat philosophy that has been recommended for so many years, and that has failed repeatedly (as any dieter knows), is just plain wrong. He also cites many studies to back that up. The author contends that it is not as simple as calories in/calories out, although that is part of the mix. He contends that insulin and insulin resistance are the main reason that we are obese. To combat this he recommends several things such as cutting out all snacks, removing as many processed foods and added sugars as possible, reducing overall carbohydrates and fasting to both regulate insulin levels and reset your set weight. There is a lot to like in this book but the author sometimes simplifies things a little too much, such as using the BMI scale's obesity as his measure for health. That said this is a very good book overall.

To put it bluntly, Dr. Fung cuts the s**t. He gets down to the real science of obesity, and explains everything in a way that a regular person can understand. I read the entire book but in the end, still felt like I was left with questions about what to do with this information. Okay, now I know that obesity is partially caused by insulin resistance that forms from high insulin levels sustained over a long period of time, but what should I do now? How can I take this information and actually apply it? He suggests stopping snacking and making use of intermittent fasting, but overall I am left wanting a solidified plan. Perhaps a steady plan (other than the meal plans) was not provided because Dr. Fung operates a clinic and they are reserved for those willing to pay the fee.

I've been fasting for 16+ hours since October 2020. I've lost about 30pounds and it's been the easiest way to loose weight for me. I enjoyed reading the simple text.