About this ebook
Stronger Muscles. Longer Life.
You don’t have to look outside for medicine—your own muscle is medicine.
Grow it. Maintain it. Protect it. And let it protect you in return.
But how exactly does muscle defend you from disease?
Why do people with more muscle live longer, fall less, feel happier, and resist chronic illness better?
That’s what this book is about.
Written by a doctor who has walked many battlefields—both real and medical.
A clinician with decades of experience treating thousands of patients.
A fitness advocate who lives the science he teaches.
This is not just a guide to fitness.
It’s a new health paradigm—where muscle is not just for athletes, but for everyone who wants to age well, resist disease, and reclaim vitality.
Dr Arun Maji is a physician, author, and advocate for muscle-centric medicine.
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About the author
Dr Arun Maji | Physician, Thinker and Storyteller
Dr Arun Maji, MBBS, FRACGP (Australia), is a lifestyle, exercise and performance physician and Founder of Sydney Doctor Clinic Kolkata.
A Kargil War veteran and former medical officer in the Indian Army, he later served as Senior Medical Advisor to the Australian Defence Force (South Australia & Northern Territory). He has nearly 25 years of clinical experience in Australia.
Dr Maji writes clinical books for doctors and health professionals, as well as accessible books for general readers. His work combines clinical science, practical decision-making and real-world experience, with particular interests in performance health, lifestyle medicine, mental wellbeing and interdisciplinary medicine.
Sydney Doctor Biohealth Pvt Ltd is an Indian healthcare and medical publishing company dedicated to advancing evidence-based medicine, preventive healthcare and public health education. The company publishes books for both healthcare professionals and the general public, with a focus on practical, science-based information that helps people make informed health decisions.
Through Sydney Doctor Clinic, Kolkata, the company provides physician-led healthcare services across preventive medicine, family medicine, lifestyle medicine, weight management, metabolic health, diabetes prevention, cardiovascular risk reduction, mental health, men's health, women's health (including PCOS, menopause and hormone replacement therapy), sexual health, travel medicine, occupational health, executive health assessments, workplace wellness programmes, health education, and multidisciplinary specialist care. Its mission is to improve health outcomes by combining evidence-based clinical care with accessible health education and medical publishing.
