About this ebook
Hormonal chaos doesn’t have to rule your mood, your energy, or your peace of mind.
In this empowering and practical guide, Sydney-based doctor Dr. Arun Maji walks you through the what, why, and how of your hormones — with clarity, warmth, and just the right dose of wit.
From PMS to PCOS, thyroid fatigue to menopause, he blends real-life stories with evidence-based insights to help you understand your body’s rhythms and respond wisely.
Whether you’re 16 or 60, this book will help you stop guessing and start dancing — with your hormones, your cycles, and yourself.
Think Easy. Act Smart. Reap Most.
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About the author
Dr Arun Maji | Physician, Thinker and Storyteller
Dr Arun Maji, MBBS, FRACGP (Australia), is a lifestyle, exercise and performance physician and Founder of Sydney Doctor Clinic Kolkata.
A Kargil War veteran and former medical officer in the Indian Army, he later served as Senior Medical Advisor to the Australian Defence Force (South Australia & Northern Territory). He has nearly 25 years of clinical experience in Australia.
Dr Maji writes clinical books for doctors and health professionals, as well as accessible books for general readers. His work combines clinical science, practical decision-making and real-world experience, with particular interests in performance health, lifestyle medicine, mental wellbeing and interdisciplinary medicine.
About the Publisher
Sydney Doctor Biohealth Pvt Ltd is an Indian healthcare and medical publishing company dedicated to advancing evidence-based medicine, preventive healthcare and public health education. The company publishes books for both healthcare professionals and the general public, with a focus on practical, science-based information that helps people make informed health decisions.
Through Sydney Doctor Clinic, Kolkata, the company provides physician-led healthcare services across preventive medicine, family medicine, lifestyle medicine, weight management, metabolic health, diabetes prevention, cardiovascular risk reduction, mental health, men's health, women's health (including PCOS, menopause and hormone replacement therapy), sexual health, travel medicine, occupational health, executive health assessments, workplace wellness programmes, health education, and multidisciplinary specialist care. Its mission is to improve health outcomes by combining evidence-based clinical care with accessible health education and medical publishing.
