Bad Built Bitch
Mick Southerland
Southerland Publishing
Ebook
115
Pages
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About this ebook
Strength is not a dress size, and confidence is not something you have to earn from anyone else. This unapologetic guide helps women build muscle, train with purpose, eat for performance, measure progress honestly, recover without guilt, and claim their space in the gym. It combines mindset, practical lifting guidance, a twelve-week program for building, cutting, or maintaining, confidence drills, a no-nonsense gym glossary, and a manifesto for women who choose to become strong on their own terms.
Strength is not a dress size, and confidence is not something you have to earn from anyone else. This unapologetic guide helps women build muscle, train with purpose, eat for performance, measure progress honestly, recover without guilt, and claim their space in the gym. It combines mindset, prac...
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