Balance and Power: Fall Prevention Training for Men 60+: A Practical System for Stability, Coordination, and Confident Movement After 60
Mick Southerland
Southerland Publishing
Ebook
144
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About this ebook
Balance and Power gives men over sixty a practical training plan for improving stability, coordination, and useful lower-body power. Mick Southerland explains how balance changes with age and how targeted practice can rebuild confidence without reckless intensity. The book covers posture, foot and ankle strength, single-leg control, stepping reactions, safe power drills, environmental awareness, and ways to progress from supported exercises to more demanding movement. Readers will learn how to organize short sessions, measure improvement, adapt exercises to current ability, and combine balance work with everyday strength training. Clear instructions emphasize consistency, controlled challenge, and sensible safety. This approachable guide helps older men move more confidently on stairs, uneven ground, and during daily activities while building the physical skills that support long-term independence.
Balance and Power gives men over sixty a practical training plan for improving stability, coordination, and useful lower-body power. Mick Southerland explains how balance changes with age and how targeted practice can rebuild confidence without reckless intensity. The book covers posture, foot an...
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