About this ebook
Once in a lifetime, everyone has had "sleep problems" which has not allowed us to sleep in a proper way.
This book is especially to offer a simple way of the latest researches about this thematic so in that way, one will be able to learn and enhance about sleeping quality and also to have a full life.
An book which searches for a way of sleeping placidly your daily 8 hours sleep.
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About the author
ABOUT JUAN MOISÉS DE LA SERNA
He has a PhD in Psychology, a Master in Neuroscience and Behavioral Biology, and also a Clinical Hypnosis Specialist, recognized by the International Biographical Center (Cambridge - UK) as one of the 100 best healthcare professionals in the world in 2010. Developing his teaching work in different national and international universities.
Scientific disseminator with participation in congresses, conferences and seminars; collaborator in various newspapers, digital media and radio programs; author of the blog "Open Chair of Psychology and Neurosciences" and seventeen books on various topics.
Currently, he is working on a research in the field of Big Data applied to Health, for which he works with data from India, USA. Or Canada among others; work that complements with the advice to technological Startups oriented to the Psychology and personal wellness.
