Maintaining Energy During the Day: Beat the Exhaustion and be More Productive
Jan 2013 · Productivity Pro Press
Ebook
29
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About this ebook
It's hard to be productive when you want to put your head down on your desk and take a nap. In this eBook, Laura Stack, author of The Exhaustion Cure, will guide you in making the behavior changes necessary to give you vitality and productivity every day! You will: • Discover your level of burnout with her proprietary exhaustion quiz. • Test your level of sleep deprivation and change poor sleeping habits. • Chart your energy level throughout the day and select appropriate tasks. • Cherish yourself to regain high energy and lower stress levels. • Eliminate myriad low energy "bandits" and increase high energy "boosters." You'll learn behavioral techniques to help you gain the energy you need throughout the entire day. You'll find out how to dramatically impact your productivity by paying closer attention to your energy behaviors. And you'll feel like accomplishing more with your increased vitality!
It's hard to be productive when you want to put your head down on your desk and take a nap. In this eBook, Laura Stack, author of The Exhaustion Cure, will guide you in making the behavior changes necessary to give you vitality and productivity every day! You will: • Discover your level of burnou...
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About the author
Laura Stack, MBA, CSP, Laura Stack is America's Premier Expert in Productivity. For over 20 years, her seminars and speeches have helped professionals, leaders, and teams accelerate individual and team performance, execute efficiently, and improve output in the workplace. Her company, The Productivity Pro, Inc., provides productivity workshops around the globe to help attendees achieve Maximum Results in Minimum Time. Laura is the author of five bestselling productivity books published by Random House, Wiley, and Berrett-Koehler, most recently What to Do When There's Too Much to Do. Her newest work, Execution IS the Strategy, hits bookstores in spring 2014. Laura's books have been published in more than 20 foreign editions, and she is a featured columnist for Success magazine. Laura has been featured nationally on the CBS Early Show, CNN, NPR, Bloomberg, the New York Times, USA Today, the Wall Street Journal, Entrepreneur, and Forbes magazine. Laura has been a spokesperson for Microsoft, 3M, Skillsoft, Office Depot, Day-Timer, and Xerox. Her client list includes top Fortune 500 companies, including Starbucks, Wal-Mart, Aramark, Bank of America, GM, Wells Fargo, and Time Warner, plus government agencies such as the Internal Revenue Service, the United States Air Force Academy, the Census Bureau, the U.S. Senate, and the Department of Defense. Laura was the 2011-2012 President of the National Speakers Association (NSA) and is the recipient of the Certified Speaking Professional (CSP) designation, NSA's highest earned designation. She lives with her husband and three children in Denver, Colorado.
Laura Stack, MBA, CSP, Laura Stack is America's Premier Expert in Productivity. For over 20 years, her seminars and speeches have helped professionals, leaders, and teams accelerate individual and team performance, execute efficiently, and improve output in the workplace. Her company, The Product...
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