Get Rid of Stress and Burnout: Boost Productivity with Emotional Control
Apr 2011 · Productivity Pro Press
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About this ebook
The nature of work today can intensify emotional reactions. As you face the pressures of more work, more interaction with co-workers, and more stressful deadlines, you are likely to find yourself in situations where it is critical to identify and control your emotions. In this program, Laura Stack, The Productivity Pro, examines the link between your emotions and stress. You will learn to: • Discover the sources of your stress. • Keep stress from affecting your productivity at work. • Identify the five stages of burnout. • Understand the direct impact of perception on your emotions. • Keep stressful events or difficult people from bothering you. • Maintain a good sense of humor and take things lightly. You'll hear behavioral techniques to help you productively manage your emotions. You'll find out how to prevent out-of-control situations and reduce your stress. And you'll feel more in control when you’re pushed to the limit.
The nature of work today can intensify emotional reactions. As you face the pressures of more work, more interaction with co-workers, and more stressful deadlines, you are likely to find yourself in situations where it is critical to identify and control your emotions. In this program, Laura Stac...
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About the author
Laura Stack, MBA, CSP, Laura Stack is America's Premier Expert in Productivity. For over 20 years, her seminars and speeches have helped professionals, leaders, and teams accelerate individual and team performance, execute efficiently, and improve output in the workplace. Her company, The Productivity Pro, Inc., provides productivity workshops around the globe to help attendees achieve Maximum Results in Minimum Time. Laura is the author of five bestselling productivity books published by Random House, Wiley, and Berrett-Koehler, most recently What to Do When There's Too Much to Do. Her newest work, Execution IS the Strategy, hits bookstores in spring 2014. Laura's books have been published in more than 20 foreign editions, and she is a featured columnist for Success magazine. Laura has been featured nationally on the CBS Early Show, CNN, NPR, Bloomberg, the New York Times, USA Today, the Wall Street Journal, Entrepreneur, and Forbes magazine. Laura has been a spokesperson for Microsoft, 3M, Skillsoft, Office Depot, Day-Timer, and Xerox. Her client list includes top Fortune 500 companies, including Starbucks, Wal-Mart, Aramark, Bank of America, GM, Wells Fargo, and Time Warner, plus government agencies such as the Internal Revenue Service, the United States Air Force Academy, the Census Bureau, the U.S. Senate, and the Department of Defense. Laura was the 2011-2012 President of the National Speakers Association (NSA) and is the recipient of the Certified Speaking Professional (CSP) designation, NSA's highest earned designation. She lives with her husband and three children in Denver, Colorado.
Laura Stack, MBA, CSP, Laura Stack is America's Premier Expert in Productivity. For over 20 years, her seminars and speeches have helped professionals, leaders, and teams accelerate individual and team performance, execute efficiently, and improve output in the workplace. Her company, The Product...
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