The Intermittent Fasting Blueprint: Your 30-Day Plan to Melt Fat and Supercharge Energy

Grant Hauth

Jul 2026 · Grant Hauth

Ebook

159

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About this ebook

The Intermittent Fasting Blueprint is a detailed, practical guide to The Complete Guide to Intermittent Fasting for Beginners for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it introduces the core ideas, explains why they matter, then develops them through realistic examples, guided practice, scenario-based explanations, and common mistakes to avoid. Readers are taken step by step from foundational concepts into everyday applications, with each chapter building on the previous one so the material feels progressive, usable, and easy to revisit. The main areas of focus include Why Intermittent Fasting Works, The Intermittent Fasting Framework, Which Fasting Schedule Is Right for You?, Your First 7 Days: A Step-by-Step Plan, What to Eat (and Avoid) During Your Eating Window, Managing Hunger and Cravings, Common Mistakes Beginners Make (and How to Avoid Them), Exercising While Fasting: A Complete Guide, The Mindset Shift: Overcoming Mental Barriers, How to Handle Social Situations and Dining Out, giving the book a concrete learning arc that moves from orientation and confidence-building to applied communication, problem solving, and independent practice. The writing style is direct, supportive, and accessible, making the book suitable for self-study, classroom reinforcement, professional development, or personal improvement. It emphasizes practical understanding over abstract theory, so readers can immediately connect the lessons to conversations, decisions, habits, and challenges they are likely to face outside the page. By the end of the book, readers should have not only a stronger grasp of the subject, but also a collection of repeatable strategies, useful language patterns, mental models, and practical routines they can continue applying after they finish reading.

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About the author

Grant Hauth is a certified nutrition coach and metabolic health researcher based in Portland, Oregon. With a bachelor's degree in clinical nutrition from Oregon State University and a National Board Certified Health and Wellness Coach (NBC-HWC) credential, he has spent the past twelve years helping individuals navigate weight management, insulin resistance, and sustainable dietary change in both one-on-one coaching and group program settings.

Grant's approach to intermittent fasting grew out of his own health journey. After struggling with energy crashes, poor sleep, and stubborn weight gain despite regular exercise, he discovered that the timing of his meals—not just their content—was the missing variable. He experienced a fifty-pound weight loss over eight months using a structured 16:8 protocol and has maintained his results for six years. Those results, combined with a deep dive into the scientific literature, convinced him that intermittent fasting is one of the most underutilized tools in mainstream nutrition.

Before focusing entirely on intermittent fasting coaching, Grant spent five years working as a dietary consultant for employers and wellness programs, where he designed meal timing protocols for employees managing type 2 diabetes and prediabetes. His clients have included executives, shift workers, endurance athletes, and retirees, and his coaching philosophy emphasizes individualization—no two people need the same fasting schedule, and his programs are built around flexibility rather than rigidity.

Grant has written for the *Journal of Metabolic Health*, the National Board for Health and Wellness Coaching blog, and several online publications covering nutrition science. He has presented at the Northwest Health and Wellness Summit on the practical applications of time-restricted eating for metabolic syndrome. He lives in Portland with his wife and two children, where he experiments with fermentation, hikes the Columbia River Gorge, and drinks more black coffee than he's willing to admit.

*The Intermittent Fasting Blueprint* is his first book.

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