Strong Spine, Better Posture
Mick Southerland
Southerland Publishing
Ebook
125
Pages
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About this ebook
Strong Spine, Better Posture is a practical guide for older adults who want to improve alignment, core stability, gait, and everyday movement confidence. Mick Southerland explains breathing mechanics, neutral-spine positioning, safe hip hinging, shoulder control, sit-to-stand technique, and progressive chair- and wall-supported exercises. Clear assessments and adaptable routines help readers reduce stiffness, move more efficiently, and build sustainable posture habits within their abilities and professional guidance.
Strong Spine, Better Posture is a practical guide for older adults who want to improve alignment, core stability, gait, and everyday movement confidence. Mick Southerland explains breathing mechanics, neutral-spine positioning, safe hip hinging, shoulder control, sit-to-stand technique, and progr...
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