The Procrastination Recovery Plan

Tina Wojcik is an author, speaker, and recovery coach who has spent more than a decade helping chronic procrastinators rebuild their relationship with time. Her own battle with procrastination — years of missed deadlines, abandoned projects, and the quiet shame that comes with them — became the foundation of her work, and she brings that firsthand experience to every workshop, article, and coaching session she leads.

After changing careers in her late twenties, Tina dedicated herself to the study of behavioral psychology and habit change, translating academic research into practical methods for people who are done being told to "just start." Her writing has appeared in productivity and lifestyle publications, and she is the creator of the Small Start Method, a micro-action framework used by professionals, students, and creative workers to break through task paralysis. She has spoken at community organizations, corporate events, and academic programs, where her signature blend of warmth, candor, and concrete tools has helped thousands of people replace self-criticism with self-respect.

Tina lives with her family and an always-resting to-do list, and she remains a working, occasional procrastinator herself — proof, she likes to say, that recovery is not perfection, but the freedom to begin again. She is the author of *The Procrastination Recovery Plan*.