ଏହି ଇବୁକ୍ ବିଷୟରେ
Meditation is one of the most talked-about wellness practices, yet many beginners quit after a few frustrating attempts. This complete beginner's guide walks you through six proven meditation techniques — breath awareness, body scan, mantra, loving-kindness, walking, and visualization — with clear step-by-step instructions and honest troubleshooting for common obstacles like a wandering mind or restlessness. With a 4-week beginner practice plan, real case studies, a guided meditation script, and answers to the questions every new meditator asks, this book is written to help you actually build a lasting practice, not just read about one. By the author of The Divine Journal and The Power of Numerology.
Meditation is one of the most talked-about wellness practices, yet many beginners quit after a few frustrating attempts. This complete beginner's guide walks you through six proven meditation techniques — breath awareness, body scan, mantra, loving-kindness, walking, and visualization — with clea...
ଅଧିକ ଡିସ୍କଭର କରନ୍ତୁ
ମୂଲ୍ୟାଙ୍କନ ଓ ସମୀକ୍ଷା
1ଟି ସମୀକ୍ଷା
ଲେଖକଙ୍କ ବିଷୟରେ
Jagriti Kashyap is the author of self-help and wellness journals including The Divine Journal, The 30-Day Mindfulness & Gratitude Workbook, The 30-Day Self-Care Workbook, The 30-Day Anxiety & Sleep Relief Workbook, The 30-Day Confidence & Self-Esteem Workbook, The 30-Day Manifestation & Abundance Journal, and The 30-Day Self-Love Journal. She writes to help readers build calmer, kinder, and more whole relationships with themselves.
Jagriti Kashyap is the author of self-help and wellness journals including The Divine Journal, The 30-Day Mindfulness & Gratitude Workbook, The 30-Day Self-Care Workbook, The 30-Day Anxiety & Sleep Relief Workbook, The 30-Day Confidence & Self-Esteem Workbook, The 30-Day Manifestation & Abundance...
ଏହି ଇବୁକ୍କୁ ମୂଲ୍ୟାଙ୍କନ କରନ୍ତୁ
ଆପଣ କଣ ଭାବୁଛନ୍ତି ତାହା ଆମକୁ ଜଣାନ୍ତୁ।
ପଢ଼ିବା ପାଇଁ ତଥ୍ୟ
ସ୍ମାର୍ଟଫୋନ ଓ ଟାବଲେଟ
Google Play Books ଆପ୍କୁ, Android ଓ iPad/iPhone ପାଇଁ ଇନଷ୍ଟଲ୍ କରନ୍ତୁ। ଏହା ସ୍ଵଚାଳିତ ଭାବେ ଆପଣଙ୍କ ଆକାଉଣ୍ଟରେ ସିଙ୍କ ହୋଇଯିବ ଏବଂ ଆପଣ ଯେଉଁଠି ଥାଆନ୍ତୁ ନା କାହିଁକି ଆନଲାଇନ୍ କିମ୍ବା ଅଫଲାଇନ୍ରେ ପଢ଼ିବା ପାଇଁ ଅନୁମତି ଦେବ।
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ନିଜର କମ୍ପ୍ୟୁଟର୍ରେ ଥିବା ୱେବ୍ ବ୍ରାଉଜର୍କୁ ବ୍ୟବହାର କରି Google Playରୁ କିଣିଥିବା ଅଡିଓବୁକ୍କୁ ଆପଣ ଶୁଣିପାରିବେ।
ଇ-ରିଡର୍ ଓ ଅନ୍ୟ ଡିଭାଇସ୍ଗୁଡ଼ିକ
Kobo eReaders ପରି e-ink ଡିଭାଇସଗୁଡ଼ିକରେ ପଢ଼ିବା ପାଇଁ, ଆପଣଙ୍କୁ ଏକ ଫାଇଲ ଡାଉନଲୋଡ କରି ଏହାକୁ ଆପଣଙ୍କ ଡିଭାଇସକୁ ଟ୍ରାନ୍ସଫର କରିବାକୁ ହେବ। ସମର୍ଥିତ eReadersକୁ ଫାଇଲଗୁଡ଼ିକ ଟ୍ରାନ୍ସଫର କରିବା ପାଇଁ ସହାୟତା କେନ୍ଦ୍ରରେ ଥିବା ସବିଶେଷ ନିର୍ଦ୍ଦେଶାବଳୀକୁ ଅନୁସରଣ କରନ୍ତୁ।
