About this ebook
The Seven Chakras walks you through each of the seven core themes — Grounding, Flow, Personal Power, Connection, Expression, Inner Seeing, and Meaning — using simple language, symbolic reflection diagrams, and short 5–10 minute practices you can fit into an ordinary day.
Each chapter combines:
· A clear explanation of the theme
· A symbolic diagram to use as a visual anchor
· A guided practice page
· Reflection and journaling prompts
· An integration exercise to help the theme stick
Beyond the seven core chapters, this guide also includes a Seven-Day Chakra Reset, a 30-Day Integration Plan, a Chakra Balance Wheel and Personal Energy Map for self-check-ins, and dedicated sections on breathwork, boundaries, rest, relationships, and creativity.
This is a reflective and educational work, not a medical or diagnostic tool. It's written for anyone who wants a gentle, structured way to build self-awareness — whether you're new to chakra work or already familiar with it and looking for a simple daily framework.
Move through the book slowly. Learn, notice, practice, reflect, integrate.
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About the author
Jagriti Kashyap is an author and creative learner who enjoys exploring subjects related to personal growth, self-discovery, spirituality, manifestation, and astrology.
Through her books, Jagriti aims to present traditional ideas in a simple, practical, and easy-to-understand way. Her writing focuses on helping readers explore themselves, understand their thoughts and patterns, and discover new perspectives for personal development.
With a passion for learning and sharing knowledge, she creates accessible books designed especially for readers who are beginning their journey into subjects such as astrology, positive thinking, manifestation, and self-improvement.
Jagriti Kashyap believes that knowledge becomes truly meaningful when it helps people understand themselves better and approach life with greater awareness and confidence.
