Over dit e-boek
Meditation is one of the most talked-about wellness practices, yet many beginners quit after a few frustrating attempts. This complete beginner's guide walks you through six proven meditation techniques — breath awareness, body scan, mantra, loving-kindness, walking, and visualization — with clear step-by-step instructions and honest troubleshooting for common obstacles like a wandering mind or restlessness. With a 4-week beginner practice plan, real case studies, a guided meditation script, and answers to the questions every new meditator asks, this book is written to help you actually build a lasting practice, not just read about one. By the author of The Divine Journal and The Power of Numerology.
Meditation is one of the most talked-about wellness practices, yet many beginners quit after a few frustrating attempts. This complete beginner's guide walks you through six proven meditation techniques — breath awareness, body scan, mantra, loving-kindness, walking, and visualization — with clea...
Meer ontdekken
Beoordelingen en reviews
1 review
Over de auteur
Jagriti Kashyap is the author of self-help and wellness journals including The Divine Journal, The 30-Day Mindfulness & Gratitude Workbook, The 30-Day Self-Care Workbook, The 30-Day Anxiety & Sleep Relief Workbook, The 30-Day Confidence & Self-Esteem Workbook, The 30-Day Manifestation & Abundance Journal, and The 30-Day Self-Love Journal. She writes to help readers build calmer, kinder, and more whole relationships with themselves.
Jagriti Kashyap is the author of self-help and wellness journals including The Divine Journal, The 30-Day Mindfulness & Gratitude Workbook, The 30-Day Self-Care Workbook, The 30-Day Anxiety & Sleep Relief Workbook, The 30-Day Confidence & Self-Esteem Workbook, The 30-Day Manifestation & Abundance...
Dit e-boek beoordelen
Geef ons je mening.
Informatie over lezen
Smartphones en tablets
Installeer de Google Play Boeken-app voor Android en iPad/iPhone. De app wordt automatisch gesynchroniseerd met je account en met de app kun je online of offline lezen, waar je ook bent.
Laptops en computers
Via de webbrowser van je computer kun je luisteren naar audioboeken die je hebt gekocht op Google Play.
eReaders en andere apparaten
Als je wilt lezen op e-ink-apparaten zoals e-readers van Kobo, moet je een bestand downloaden en overzetten naar je apparaat. Volg de gedetailleerde instructies in het Helpcentrum om de bestanden over te zetten op ondersteunde e-readers.
