The Vitality Protocol: Recharge Your Body with the Right Foods and Habits

Susan Rodrae is a certified nutritional therapist and functional health coach with over fifteen years of clinical experience helping clients overcome chronic fatigue, digestive disorders, and metabolic imbalances. She holds a Bachelor of Science in Nutritional Sciences from the University of Vermont and is a certified member of the National Association of Nutrition Professionals (NANP).

Susan's journey into this work began during her early twenties when she experienced debilitating fatigue after a series of infections and a period of high stress. Conventional medicine offered few answers and little relief, which led her to explore the connections between food, lifestyle, and cellular energy production. Her personal recovery—achieved through dietary changes, targeted supplementation, and strategic lifestyle modifications—became the foundation of the methodology she would later develop and teach to thousands of clients.

Before launching her private practice, Susan worked as a nutrition educator at a community health center in Portland, Oregon, where she developed group programs for people managing chronic conditions including fibromyalgia, autoimmune disease, and chronic fatigue syndrome. These programs achieved a 78 percent participant-reported improvement in energy levels over twelve weeks, a success rate that earned recognition from the Oregon Public Health Association. She has since trained over two hundred health coaches in her methodology through a certification program accredited by the National Board for Health and Wellness Coaching.

Susan is a regular contributor to *Nutritional Outlook* and *The Energy Blueprint* podcast, where she discusses the practical application of nutritional science for energy optimization. She has been a featured speaker at the Functional Medicine Collaborative Conference, the Ancestral Health Symposium, and the National Association of Nutrition Professionals annual conference. Her articles on blood sugar regulation, mitochondrial health, and sleep optimization have reached over half a million readers online.

Her approach to health coaching is rooted in the belief that meaningful change must be realistic, sustainable, and tailored to each individual's circumstances. She rejects the all-or-nothing mentality that leaves people feeling defeated when they can't execute a perfect protocol, and instead teaches a flexible, self-experimentation-based model that honors the reality of people's lives. Her clients include busy parents, corporate executives, shift workers, and retired adults—proof that the principles of the Vitality Protocol work across a wide range of lifestyles and energy demands.

Susan lives in Boulder, Colorado, with her husband and two children, where she practices what she preaches by prioritizing rest, cooking whole foods, and spending time outdoors every day. She is currently working on her second book, which explores the connection between environmental toxin exposure and chronic metabolic conditions. When she's not writing or consulting with clients, she can be found hiking the trails of Rocky Mountain National Park, experimenting with fermentation recipes, or reading research papers on mitochondrial biogenesis with a cup of herbal tea in hand.