How to Find Peace of Mind: A Practical Guide to Emotional Fitness, Mindfulness Habits, and Lasting Inner Calm

Name: How to Find Peace of Mind: A Practical Guide to Emotional Fitness, Mindfulness Habits, and Lasting Inner Calm
Rating: 4.667792797088623 (888 reviews)

Robert Russell

Jun 2022 · Mental Wellness & Anxiety Relief Book 2 · Positively

888 reviews

Ebook

Pages

Tools

About this ebook

Peace isn't the absence of problems. It's the ability to face them without falling apart.

You don't need your life to be problem-free to feel at peace.

You need a steadier relationship with your own mind.

How to Find Peace of Mind gives you 21 concrete practices — written by a therapist — to help you feel calmer, think more clearly, and carry your daily life with less weight.

No toxic positivity. No pretending life is easy.

Just what actually works:

🧘 Meditate · 🚶 Walk daily · 💤 Sleep more

🤝 Talk to someone you trust · 📖 Read 20 minutes

🙏 Practice gratitude · 🌿 Spend time in nature

💬 See a therapist · 🪞 Stop comparing yourself

❤️ Practice real self-care — not just bubble baths

Each chapter covers one practice. One honest explanation of why it works. One clear way to start today.

You don't have to do all 21. Pick what fits where you are right now.

Get your copy. Start with the chapter that feels most needed today.

Peace isn't the absence of problems. It's the ability to face them without falling apart. You don't need your life to be problem-free to feel at peace. You need a steadier relationship with your own mind. How to Find Peace of Mind gives you 21 concrete practices — written by a therapist — to h...

Discover more

Ratings and reviews

888 reviews

Bethany Roche

May 1, 2023

It's very short, and has some incorrect grammar (it's not like I didn't understand the meaning but it leads me to believe it hasn't been thoroughly edited). The content is nothing original, it just very briefly covers concepts you probably already know, or can easily access with a quick online search. It's not like it was expensive but I did feel like I wasted my time.

kutlwano motubane

October 22, 2023

this book is very helpful in giving the most useful tips in finding "peace of mind". it provided me with a lot of insight on things that I used to think that I already knew too much about, and in a way, it gave me sense of peacefulness while reading it. good book.

Nomsa Khambula

June 12, 2023

it teaches me on accepting n dealing with d situations dat I'm facing or passing through, with positive attitudes to overcome n taking control of my life.

About the author

Robert Russell is a therapist and writer, specializing in emotional health. He helps readers understand and overcome their emotional problems such as depression, stress, anger, and sadness. When he is not working, you will find him reading, hiking, and meditating.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Flag as inappropriate