Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
Sep 2025 · Gildan Media LLC aka G&D Media
Ebook
22
Pages
Tools
info
family_home
Eligible
info
About this ebook
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their...
Discover more
About the author
With a rich background in holistic healing practices, Ria is a beacon of empowerment, dedicated to being a Self-Esteem and Wellness Specialist for Teens. Ria has assisted thousands of people worldwide. Her personal experience with bullying during her school years fuels her commitment to helping teens overcome challenges and build self-confidence
With a rich background in holistic healing practices, Ria is a beacon of empowerment, dedicated to being a Self-Esteem and Wellness Specialist for Teens. Ria has assisted thousands of people worldwide. Her personal experience with bullying during her school years fuels her commitment to helping t...
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
