Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
Ria Berkhout
Sep 2025 · G&D Media · Narrated by Melanie Carey
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Audiobook
27 min
Unabridged
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About this audiobook
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
?? For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
?? For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their...
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About the author
With a rich background in holistic healing practices, Ria is a beacon of empowerment, dedicated to being a Self-Esteem and Wellness Specialist for Teens. Ria has assisted thousands of people worldwide. Her personal experience with bullying during her school years fuels her commitment to helping teens overcome challenges and build self-confidence
With a rich background in holistic healing practices, Ria is a beacon of empowerment, dedicated to being a Self-Esteem and Wellness Specialist for Teens. Ria has assisted thousands of people worldwide. Her personal experience with bullying during her school years fuels her commitment to helping t...
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