The Walking Method: Burn Fat, Build Stamina, and Transform Your Health Without Running

Michele Gorman is a health and fitness writer with over fifteen years of experience covering exercise science, weight management, and sustainable lifestyle change. She holds a certification as a Personal Trainer from the American Council on Exercise and has completed additional training in behavior change coaching through the National Academy of Sports Medicine.

Her work has appeared in Women's Health, Prevention, Runner's World, and Outside Magazine, where she has contributed feature articles on the science of low-impact exercise, the psychology of habit formation, and the metabolic effects of consistent movement. She is the author of three previous books on walking and fitness, including The Weekend Walker's Guide and Everyday Movement, which have been translated into six languages and used as curriculum materials in community health programs across the United States.

Michele developed The Walking Method over the course of five years while working with a cohort of 200 participants in a community-based walking program in Boulder, Colorado. The program's results — an average of 12 pounds lost per participant over twelve weeks, with 87 percent of participants still walking regularly six months later — led her to refine the method into the structured approach presented in this book.

She lives in Portland, Oregon, where she walks daily in Forest Park with her border collie, Juno. When she is not walking or writing, she volunteers as a trail steward with the Pacific Crest Trail Association, maintaining sections of the trail that she has walked end to end twice. She believes that everyone deserves to experience the freedom and power of a body that moves, and she has dedicated her career to making that belief accessible to people of all ages, sizes, and fitness levels.