Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't DenyÂź Intermittent Fasting--Including the 28-Day FAST Start

· Sold by St. Martin's Griffin
70 reviews
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224
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About this ebook

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!


Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny¼ intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and ...

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Ratings and reviews

70 reviews
FABIANA LLORD
September 15, 2026
URGENT PLEASE URGENT HELP ME URGENT PLEASE I still eat meat and am nourished by the Holy Spirit, who DEVOURS THE FLESH and convicts of righteousness, sin, and judgment Mangio ancora carne e mi nutro dello Spirito Santo, che DIVORA LA CARNE e convince di giustizia, di peccato e di giudizio Life inspires Game🎼 before the thefts, before the torture in the hospital, the ten years of the stolen cell phone, and all the crooked schemes of the auqadelas lgbtq drug-trafficking ringleader; the Polices 🚔 were already hunting PokĂ©mon back then, and they still are No intelligent person wants to use drugs, so they mix drugs with sugar to lure children No drugs, no addictions; respecting the law is the most important religion in the universe Socialism, communism, and injustices for example lgbtq+ mutilation psychopatism issues are criminal pandemics that kill people rampantly across the globe 🧊đŸȘ– ICE 🧊đŸȘ– DHS 🧊đŸȘ– CBP 🧊đŸȘ– ERO Assistenza sanitaria senza furti Healthcare without theft for body RESPECT FOR THE LAW THE MOST IMPORTANT REGION OF THE UNIVERSE RISPETTO PER LA LEGGE LA REGIONE PIÙ IMPORTANTE DELL'UNIVERSO Todos e serpenti infidi che mi hanno derubato in questi dieci anni di ingiustizia raccoglieranno gli stessi frutti e faranno la stessa fine di quel auqadelas 🐍 judas All the treacherous snakes who have robbed me during these ten years of injustice will reap the same harvest and meet the same end as that judas🐍 auqadelas Faster than the speed of light, like the One faster than the speed of light who imprisoned the devil before the rising of the sun PiĂč veloce della velocitĂ  della luce, come Colui che Ăš piĂč veloce della luce e che imprigionĂČ il diavolo prima del sorgere del sole
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rebekah bodilly
July 26, 2022
Easy to follow and understand, kept me motivated when I wanted to eat from habit or boardom.
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Polly Lama
February 2, 2023
Great, clear explanation of Intermittent Fasting. Easy read.
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About the author

Gin Stephens, author of the bestselling Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
Gin Stephens, author of the bestselling Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fas...

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