Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

Debra Lederer has a bachelor's degree in psychology from the University of Michigan. She is a certified yoga instructor and runs stress reduction courses which have benefited companies and individuals across the United States. Her training programs contain numerous quick and effective techniques for reducing stress in all aspects of life, and she has built a successful consulting practice in New York based on these programs.

L. Michael Hall is a Cognitive Psychologist who through research into NLP and Self-Actualization Psychology is now a modeler of human excellence; he has completed 15 modeling projects from Resilience, Women in Leadership, Self-Actualization, Coaching, Self-Actualizing Leaders, Managers, and Companies, Selling, Defusing, Wealth Creation, etc. He has authored 50 NLP books and a series on Meta-Coaching. Michael co-founded the ISNS (International Society of Neuro-Semantics) and the MCF (Meta-Coaching Foundation) and is an internationally renowned trainer.