The Depression Book: Depression as an Opportunity for Spiritual Growth
Jul 2023 · Keep It Simple Books
Ebook
176
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About this ebook
Do you hate your depression?
Do you wish it would just go away?
How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don't want, actually maintains it.
If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in compassionate acceptance, we will transform our relationship with depression.
This new edition of Cheri Huber's widely read book has been expanded to include a self-guided retreat that incorporates Recording and Listening exercises. Find out how to use this powerful practice tool that supports a compassionate exploration of depression.
Do you hate your depression?
Do you wish it would just go away?
How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don't want, actually maintains it.
If we approach depression not as a problem to...
About the author
Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of twenty-four books, among them the widely read There Is Nothing Wrong with You, The Communication Book, The Key, and Transform Your Life. She has been a student and teacher of Zen Awareness Practice for forty years. June Shiver has been a student of Zen Awareness Practice for thirty-five years.
Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of twenty-four books, among them the widely read There Is Nothing Wrong with You, The Communication Book, The Key, and Transform Your Life. She has been a student and teacher of Zen Awareness Pr...
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