Suffering Is Optional: Three Keys to Freedom and Joy
Mar 2024 · Keep It Simple Books
Ebook
178
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About this ebook
Discover freedom from suffering through Zen principles.
Suffering Is Optional offers three keys to unlock a life of joy and peace: pay attention, believe nothing, and don't take anything personally. Drawing from Zen practice, this guide helps you to be quiet and pay attention to the process of suffering, seeing each moment as an opportunity to step beyond illusion into freedom. Learn to examine your beliefs, abandon them, and return your attention to the present, living in the awareness that nothing in the universe is personal.
This book is for those seeking:
- Stress reduction
- Improved mental clarity
- Inner peace
- Self-awareness
- Compassionate living
Transform your life by embracing these simple yet profound keys to lasting freedom and joy. Cheri Huber, a renowned Zen teacher, shares practical wisdom to help you break free from the cycle of suffering and live a more fulfilling life.
Discover freedom from suffering through Zen principles.
Suffering Is Optional offers three keys to unlock a life of joy and peace: pay attention, believe nothing, and don't take anything personally. Drawing from Zen practice, this guide helps you to be quiet and pay attention to the process of s...
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About the author
Cheri Huber, a student and teacher of Zen Awareness Practice, is the author of 24 books. Cheri founded A Center for the Practice of Zen Buddhist Meditation and Living Compassion, both nonprofits dedicated to peace and service. The Center offers virtual workshops, email classes, and programs to deepen the practice of Zen Awareness. Living Compassion's primary work is the Africa Vulnerable Children Project in an impoverished slum in Zambia, providing nutrition, education, clean water, basic medical care, and a safe environment for 1,000 children and the resident Living Compassion staff.
Cheri Huber, a student and teacher of Zen Awareness Practice, is the author of 24 books. Cheri founded A Center for the Practice of Zen Buddhist Meditation and Living Compassion, both nonprofits dedicated to peace and service. The Center offers virtual workshops, email classes, and programs to de...
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