Your Personal ADHD Coach: A Four-Week CBT Therapy Programme for Focus, Organisation and Emotional Control
About this audiobook
What if managing ADHD was not about trying harder—but about finally using strategies designed for your brain?
Your Personal ADHD Coach is a practical four-week CBT-based therapy programme created for adults who struggle with procrastination, poor organisation, time blindness, emotional dysregulation, impulsivity and overwhelming everyday responsibilities.
Acting as a supportive personal coach, this audiobook guides listeners through simple, realistic techniques for clearing mental clutter, remembering important tasks and overcoming task paralysis. It also explores powerful emotions, rejection sensitivity and impulsive reactions before helping listeners build flexible routines that can survive low motivation and difficult days.
Across four supportive weekly sessions, listeners will discover how to:
Create an external brain for tasks and reminders
Break overwhelming jobs into manageable starting points
Begin tasks without waiting for panic or perfect motivation
Manage intense emotions and impulsive reactions
Use body doubling, timers and immediate rewards effectively
Build ADHD-friendly routines that are easy to restart
Replace shame and self-criticism with practical solutions
Warm, encouraging and free from unrealistic expectations, this programme understands that adults with ADHD do not need another complicated system to abandon. They need clear strategies that work in real life.
You are not lazy, careless or broken. You may simply need support designed for the way your brain works.
This audiobook is an educational self-help resource and is not a replacement for individual medical advice, diagnosis or professional therapy.
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About the author
Jennifer McKay is an experienced Special Educational Needs teacher with extensive knowledge of supporting children, young people and families with additional needs. She is also an adult with ADHD, giving her both professional understanding and valuable lived experience of the condition.
Jennifer understands the reality of time blindness, forgetfulness, procrastination, emotional dysregulation and trying to manage everyday responsibilities when the brain refuses to cooperate. Her writing combines educational knowledge with warmth, honesty and practical strategies that can be used in real life.
Through her accessible ADHD audiobooks, Jennifer aims to replace shame and misunderstanding with compassion, confidence and effective support. She believes that people with ADHD are not broken or lazy—they often simply need strategies designed for the way their minds work.
