Saffron: The Fascinating Science of Mood, Sleep, Memory and ADHD
About this audiobook
Saffron has been treasured for centuries for its colour, fragrance and remarkable value—but could this delicate golden spice also influence the human brain and body?
Saffron explores the fascinating science behind one of the world’s most extraordinary plants. Drawing upon the latest research, this engaging audiobook investigates saffron’s potential effects on mood, anxiety, sleep, memory and ADHD symptoms. It also examines emerging studies concerning premenstrual symptoms, sexual wellbeing, appetite, eye health and cognitive decline.
Discover the compounds hidden within saffron’s crimson threads, how researchers test their effects, and why early results have created such excitement. Carefully separating promising evidence from exaggerated claims, this audiobook offers an accessible and balanced exploration of what scientists currently know—and what they are still trying to discover.
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About the author
Jennifer McKay holds a Master of Science degree in Engineering and has a strong interest in scientific discovery, emerging health research and the ways complex evidence can be made accessible to everyday readers. Fascinated by the latest research into saffron and its possible effects on the brain and body, she brings together history, biology and modern clinical studies in an engaging and carefully balanced way.
