31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
Ocean Robbins
Feb 2019 · Hachette Audio · Narrated by Ocean Robbins
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4 reviews
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9 hr 44 min
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About this audiobook
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.
"A breadth of information." —Rip Esselstyn, New York Times bestselling author of The Engine 2 Cookbook
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick—and what to do about it.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. Ocean Robbins meets you wherever you are on your personal journey with food—without judgement. And your body will thank you for the rest of your life.
"A breadth of information." —Rip Esselstyn, New York Times bestselling author of The Engine 2 Cookbook
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick—and what to do about it.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you ill.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. Ocean Robbins meets you wherever you are on your personal journey with food—without judgement. And your body will thank you for the rest of your life.
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.
"A breadth of information." —Rip Esselstyn, New York Times bestselling author of The Engine 2 Cookbook
31-Day Food Revolution is your guide to liberation from a toxic food ...
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Ratings and reviews
4 reviews
Cara McCovery
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July 24, 2019
really looking for a book to help me with my diet but I'm not looking to go plant-based. I listen to the sample audiobook know where did it talk about this book being plant-based and I'm sick of everybody trying to push plant-based. Plant-based does not work for me and I wish I can get a refund on this book.
About the author
Ocean Robbins is the CEO and co-founder of Food Revolution Network -- one of the largest communities of healthy-eating advocates on the planet. Robbins and his community of 500,000-plus members are standing for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins, and has inherited his grandfather's skill in business as well as his father's passion to help people and our planet.
Ocean Robbins is the CEO and co-founder of Food Revolution Network -- one of the largest communities of healthy-eating advocates on the planet. Robbins and his community of 500,000-plus members are standing for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baski...
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