Real Superfoods: Everyday Ingredients to Elevate Your Health
Ocean Robbins
Oct 2023 · Penguin Random House Audio · Narrated by Ocean Robbins
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2 hr 51 min
Unabridged
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About this audiobook
Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need-particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk. For each category of superfood, Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, RDN, share: specific health mechanisms and super powers specific, accessible, and easily found ingredients, including some of our most common supermarket groceries general weekday-friendly cooking techniques easy-to-make recipes for every part of your day These mouthwatering recipes will support your health day-to-day for a lifetime of health and vitality.This audio product contains a PDF with supporting material, and the PDF is available to download.
Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need-particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legu...
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About the author
Ocean Robbins is co-founder and CEO of Food Revolution Network and author of the bestseller, 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 2 years. He has spoken at and organized online summits and events reaching more than two million and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
Ocean Robbins is co-founder and CEO of Food Revolution Network and author of the bestseller, 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 2 years. He has spoken at and organized online summits and events reaching more than two million a...
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