CBT for ADHD: A Practical Guide to Managing Overwhelm, Procrastination, Time Blindness and Emotional Regulation
About this audiobook
Living with ADHD can feel like knowing exactly what you need to do but being unable to make your brain begin. Procrastination, time blindness, emotional overwhelm, impulsive decisions and unfinished tasks can leave even capable adults feeling frustrated and exhausted.
CBT for ADHD is an engaging and practical audiobook designed to help adults understand the thoughts, emotions and habits that can make everyday ADHD challenges harder. Using clear CBT-inspired techniques, it shows you how to break overwhelming tasks into manageable steps, challenge harsh self-talk, recover from setbacks and create systems that work with your brain.
Inside, you’ll discover practical support for managing procrastination, rejection sensitivity, emotional reactions, distraction, impulsive spending, difficult mornings, workplace pressures and the evening crash. You’ll also follow a realistic seven-day CBT reset filled with small exercises that can be used immediately.
This is not about becoming perfectly organised or forcing yourself to think like somebody without ADHD. It is about making life more manageable, replacing shame with useful strategies and learning how to take the next small step—even when motivation disappears.
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About the author
Jennifer McKay is an experienced SEN teacher and former SENCO with a passion for making emotional wellbeing and neurodiversity easier to understand. Drawing on her years of supporting people with additional needs, Jennifer creates practical and reassuring guides filled with realistic strategies that can be used in everyday life. Her approachable writing helps readers replace shame and frustration with greater understanding, confidence and self-compassion.
