Anger That Frightens the People You Love: How to Recognize, Understand, and Calm the Anger That Hurts Those Closest to You
Ffion Machynlleth Wynne-Talbot
Aug 2026 · Sagewell Press · AI-narrated by Martin (from Google)
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3 hr 23 min
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About this audiobook
If your anger has ever made the people you care about flinch, step back, or walk away, this book is for you. It does not shame you for feeling rage; it shows you what happens inside your body and mind when that rage takes over, and gives you practical, step-by-step ways to stay in control. You will learn to spot the physical warning signs long before you explode, understand the hidden triggers that set you off, and communicate without intimidating. There are concrete techniques for cooling down in the moment, making amends after a blow-up, and breaking the cycle so you stop scaring yourself as much as anyone else. This is maintenance, not therapy — ordinary skills that many men were never shown. No jargon, no judgment, no masculinity policing. Just clear guidance you can start using tonight. Part of The Everyday Care Library for Men.
If your anger has ever made the people you care about flinch, step back, or walk away, this book is for you. It does not shame you for feeling rage; it shows you what happens inside your body and mind when that rage takes over, and gives you practical, step-by-step ways to stay in control. You wi...
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About the author
Ffion Machynlleth Wynne-Talbot writes for The Everyday Care Library for Men.
Ffion Machynlleth Wynne-Talbot writes for The Everyday Care Library for Men.
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