Ten Essential Perspectives on the Power of Self-Love
How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over?
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships.
The Self-Acceptance Summit shows the way toward this most important path of healing and discovery.
In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
This volume showcases:
•Elizabeth Gilbert: “Test Everything Against Love”
•Iyanla Vanzant: “Know You, Love You ... Just as You Are”
•Parker J. Palmer: “Integrating Our Shadow”
•Glennon Doyle: “Becoming ‘Fireproof’ and Free from Fear”
•Ruth King: “Healing Rage: A Gateway to Self-Acceptance”
•Marianne Williamson: “Accepting Who We Really Are”
•Rick Hanson, PhD: “Letting in the Good”
•Kristin Neff, PhD: “Why Self-Compassion Is a More Reliable Friend Than Self-Esteem”
•Richard Schwartz, PhD: “A Practical Guide to Self-Love and Acceptance”
•Elizabeth Lesser: “Accepting Self by Accepting ‘The Other’”
Whether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point. With The Self-Acceptance Summit, you’ll learn how accepting yourself—especially those parts you find most shameful or frightening—has a positive impact on nearly every experience in your life.
Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented during The Self-Acceptance Summit, hosted in 2017 by Sounds True, and may be listened to in any sequence.
Iyanla Vanzant
Iyanla Vanzant has more than 8 million books in print. She is the author of five New York Times bestsellers including Yesterday I Cried (Fireside, 2000), One Day My Soul Just Opened Up (Fireside, 1998) and In the Meantime (Fireside, 1999). Iyanla Vanzant appears frequently on television and radio shows, including a recurring guest spot on The Oprah Winfrey Show.
Parker J. Palmer
Parker J. Palmer is a writer, speaker and activist, as well as founder and senior partner of the Center for Courage & Renewal. His wisdom has reached millions worldwide through his eight books, including Healing the Heart of Democracy, A Hidden Wholeness, Let Your Life Speak, The Courage to Teach, The Active Life, To Know as We Are Known, The Company of Strangers and The Promise of Paradox. He holds a PhD in sociology from the University of California at Berkeley, along with ten honorary doctorates, two Distinguished Achievement Awards from the National Educational Press Association, an Award of Excellence from the Associated Church Press, and major grants from the Danforth Foundation, the Lilly Endowment, and the Fetzer Institute. In 2011, Palmer was named an Utne Reader Visionary, one of “25 people who are changing your world.” To learn more, visit CourageRenewal.org.
Ruth King
Ruth King is an international teacher in the Insight Meditation tradition, serving on the Teacher’s Council at Spirit Rock Meditation Center in Woodacre, California. King formally managed training and organizational development at Levi Strauss and Intel corporations, consulting to leaders on cultural change initiatives. Currently, King teaches the Mindful of Race Training Program nationwide to teams and organizations by combining mindfulness principles with an exploration of our racial conditioning, its impact, and our potential. King has a master’s degree in clinical psychology, and is the author of several publications, including Healing Rage: Women Making Inner Peace Possible and her most recent book, Mindful of Race: Transforming Racism from the Inside Out. Learn more at www.ruthking.net.
Marianne Williamson
Marianne Williamson is a spiritual teacher, lecturer, and author of four New York Times #1 bestsellers, including A Return to Love, Meditations for a Miraculous Life, and many other books.
Rick Hanson
Rick Hanson, PhD, is a psychologist, a senior fellow of the Greater Good Science Center at UC Berkeley, and a New York Times bestselling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and has taught in meditation centers worldwide.
Dr. Hanson has been a trustee of Saybrook University and has served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
He enjoys rock climbing and taking a break from emails. He and his wife have two adult children.
Kristin Neff
Kristin Neff, PhD, is currently an associate professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They coauthored the Mindful Self-Compassion Workbook:A Proven Way to Accept Yourself, Build Inner Strength, and Thrive and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
For more information on self-compassion, including a self-compassion test, research articles, and practices, go to self-compassion.org.
Richard C. Schwartz
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com.
Elizabeth Lesser
Elizabeth Lesser is a bestselling author and the co-founder of the Omega Institute, an education and retreat center focusing on health, wellness, spirituality, creativity, and social change. Omega was founded in 1977—a time when a variety of fresh ideas were just sprouting in American culture. Modern medicine was beginning to consider the value of prevention, nutrition, and the mind/body connection. Seeds from Eastern philosophies were being planted in the West, cross-fertilizing with science, psychology, and religion, and blossoming into a new, global spirituality. World music, dance, literature, and art were influencing each other in exciting ways. And social change movements like feminism, civil rights, and environmental sustainability were changing our cultural identity and social structures.
For more than 30 years, Elizabeth's immersion in these areas has informed her work and writing. A student of the Sufi master Pir Vilayat Inayat Khan since 1971, Elizabeth has also studied with spiritual teachers and religious scholars from other traditions, as well as psychological practitioners and healers. Her first book, The Seeker's Guide: Making Your Life a Spiritual Adventure, chronicles the uprising of a new spirituality and provides the reader with a map through the four landscapes of the seeker's path: The Landscape of the Mind, the Landscape of the Body, the Landscape of the Heart, and the Landscape of the Soul. Her second book, the New York Times bestseller Broken Open: How Difficult Times Can Help Us Grow, is a guide for anyone going through a difficult time. Its real-life stories inspire the reader to use adversity for inner growth. Broken Open has sold almost 300,000 copies and has been translated into 20 languages.
Elizabeth speaks at events around the world on issues of spiritual growth, cultural change, and women's empowerment. She is also the cofounder of the Omega Women's Leadership Center, which grew out of the popular Women & Power conference series she created. These renowned gatherings feature women leaders, business mavericks, authors, activists, and artists from around the world. In 2011, she gave a popular TED talk at the first TED Women conference.
In 2008, she helped Oprah Winfrey produce a ten-week online seminar based on Eckhart Tolle's book, A New Earth. The Webinar was viewed by more than eight million people worldwide. Elizabeth is a frequent host on Oprah's "Soul Series," a weekly radio show on Sirius/XM, and a guest on Oprah's "Super Soul Sunday."
Elizabeth attended Barnard College and San Francisco State University, majoring in early childhood education. She received an honorary doctorate from the Institute of Transpersonal Psychology in Palo Alto, California in 2011. Previous to her work at Omega, she was a midwife and birth educator.
Besides being active at Omega, she spends her time writing, gardening, cooking, and being with her husband, children, grandchildren, and friends in New York's Hudson Valley. She has been active in feminist and environmental issues for years, and considers it her responsibility and honor to be part of the ongoing evolution of life on our beautiful planet.