Weight Loss Is Weird: Confessions, Cravings & Other Things My Scale Doesn’t Understand.
About this audiobook
Weight loss is supposed to be simple: eat less, move more, be disciplined.
So why does it feel… weird?
Weight Loss Is Weird is a brutally honest, funny, and compassionate look at the emotional, psychological, and deeply human side of trying to change your body.
This isn’t a plan.
It’s a truth-telling guide for people who’ve tried everything and still feel confused.
Inside you’ll find:
• The strange things your brain does when you try to lose weight
• Why cravings show up at the worst possible times
• The emotional chaos behind “good weeks” and “bad weeks.”
• The hidden rules your scale never explains
• Why motivation lies — and what actually works instead
Chris Taylor blends insight, humor, and hard-earned clarity into a book that makes you feel seen, not judged.
If you’ve ever thought:
“Why is this so much harder than it should be?”
This book is your answer.
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About the author
Christopher Taylor is not a fitness guru who has never struggled with a craving in his life.
He is someone who has been exactly where you are.
Having tried nearly every diet on the market, from Atkins to Slimming World, Christopher knows the emotional rollercoaster of weight loss better than most.
He once achieved an incredible 45kg loss in just five months, only to hit a heartbreaking plateau and watch the weight creep back on.
He understands the pain, the frustration, and the feeling of defeat that comes with yo-yo dieting.
As Christopher likes to say, he has “been there, done that, and bought t-shirts of all different sizes.”
That experience is exactly why he wrote this book.
By finally understanding what he was doing wrong and switching to a sustainable, clear protocol, Christopher is now on a consistent weight-loss journey that only goes one way: down.
He shares these guides not as a bystander, but as a fellow traveler.
He invites you to join him on this path, end the cycle of frustration, and finally get your health back on track—for good.
