Eat, Drink & Still Lose Weight: A Real-Life Strategy for Handling Celebrations, Thanksgiving, Christmas, New Year, and Every Occasion That Tests Your Discipline
About this audiobook
Eat, Drink & Still Lose Weight is the practical, no-nonsense guide for anyone who wants to enjoy life’s greatest celebrations without derailing their health goals.
Whether it’s Thanksgiving dinner, Christmas feasts, New Year’s parties, birthdays, anniversaries, or any temptation-filled occasion, this book gives you real-world strategies that help you stay consistent without guilt, deprivation, or rigid dieting.
Chris Taylor blends evidence-based insights with compassionate guidance to help you navigate food, social pressures, mindset traps, and festive feasts, all while continuing to lose weight and feel confident in your choices.
Perfect for anyone tired of the all-or-nothing approach and ready to enjoy life and reach their goals.
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About the author
Chris Taylor is the author of a growing body of work focused on burnout, identity, emotional resilience, and the hidden pressures of modern success. His books explore what happens when capable, driven people quietly disconnect from their lives, and how they can return to meaning, presence, and integrity without blowing everything up.
