Flexova: Quick Workout

I-Flexova iletha izikhathi zokujima ezisheshayo ngamakhadi okuzivocavoca akhiqizwe ngokungahleliwe anezici zesikhathi ezihlanganisiwe. Ilungele amashejuli amatasa, lolu hlelo lokusebenza luqeda ukuhlela ukujima ngokunikeza izindlela zokuzivocavoca ezisheshayo ezilungiselelwe isikhathi sakho esitholakalayo.

Izici eziyinhloko zifaka phakathi ukukhiqizwa kwamakhadi okuzivocavoca ahlakaniphile anemiyalelo eningiliziwe kanye neziqondiso ezibonakalayo, izikhathi zokujima ezenziwe ngokwezifiso ngokusekelwa kwesikhashana, kanye nomtapo wolwazi wokuzivocavoca ophelele ohlanganisa ukuqeqeshwa kwamandla, i-cardio, ukuguquguquka, kanye nokunyakaza kwesisindo somzimba. Uhlelo lokusebenza lulandelela umlando wakho wokujima kanye nenqubekela phambili ngaphandle kokudinga ukubhaliswa.

Izindlela zokuzivocavoca ezibalulekile zifaka izikhathi ezisheshayo zemizuzu emi-5 zezinsuku ezinqunyiwe, izindlela ezijwayelekile zemizuzu eyi-15-30 zokuqeqeshwa okuvamile, kanye nezikhathi ezinde zemizuzu engama-45+ zokuzivocavoca okujulile. Ikhadi ngalinye lokuzivocavoca libonisa imiyalelo efanele yefomu, izilinganiso zobunzima, kanye nezidingo zemishini.

Isistimu yesikhathi isekela zombili izikhathi zokuphumula emsebenzini kanye nezindlela zesikhathi eziqhubekayo ngempendulo ye-haptic yezaziso zokushintsha. Izibonisi zokubala phansi ezibonakalayo kanye nokuqhubekela phambili kokujima okuzenzakalelayo kugcina ukujima kuhamba kahle ngaphandle kokuhlola ucingo njalo.

Izigaba zokuzivocavoca zihlanganisa amandla omzimba aphezulu, amandla omzimba aphansi, ukuzinza komzimba, ukukhuthazela kwenhliziyo, kanye nezindlela zokuguquguquka. Ukulinganisa ubunzima kwamukela abaqalayo ngokusebenzisa amazinga okuqina athuthukile ngeziphakamiso zokuqhubekela phambili okuzenzakalelayo ngokusekelwe kumazinga okuqeda.


Izinketho zokwenza ngokwezifiso zifaka phakathi izinhlobo zokuzivocavoca ezikhethwayo, ukukhethwa kwemishini etholakalayo, izintandokazi zesikhathi sokujima, kanye nokulungiswa kwesikhathi sokuphumula. Uhlelo lokusebenza luvumelanisa ukwenziwa kwamakhadi ngokusekelwe kokukhetha kwakho ngenkathi lugcina ukuhlukahluka kwesakhiwo esijwayelekile.

Yonke idatha yokuzivocavoca ihlala iyimfihlo futhi igcinwa endaweni kudivayisi yakho. Awekho ama-akhawunti, okubhaliselwe, noma ukuxhumana kwe-inthanethi okudingekayo. Qala ukuzilolonga ngokushesha ngesiqondiso sokuzivocavoca sekhwalithi yobungcweti kanye nokunemba kwesikhathi.