Kara Swanson

Kara Swanson is a nutrition educator who helps women feel better in their bodies again—boosting energy, losing weight, and addressing the root cause of their symptoms. She has helped thousands of women make simple, sustainable changes that lead to lasting results. Her signature Fiber First approach teaches women how to build meals around fiber-rich plant-based foods to support long-term health—without restriction. Her mission is to help women feel good so they can show up fully in their lives.