Health Learning Books

· ·
Latest release: May 15, 2013
Nurse & Patient · Herbs · Herbs, Spices, Condiments
Series
41
Books

About this ebook series

 Table of Contents

Preface
SECTION I - Getting Started
Chapter # 1: An Introduction
Chapter # 2: Between the lines
Chapter # 3: Added Beneifts
Chapter # 4: Switching to the Paleo Diet

SECTION II - Paleo Specifics 
Chapter # 1: Importance of BCAAs
Chapter # 2: Importance of Simple Carbs

SECTION III - Diet Plan 
Chapter # 1: Basic Paleo Plan
Chapter # 2: Pre-work out meals
Chapter # 3: Post-work out meals
Chapter # 4: Breakfast
Chapter # 5: Lunch
Chapter # 6: Dinner
Conclusion 
References

Try our diet and get leaner; try our diet and you’ll lose 10 pounds in a week, try our diet and you’ll never have to do cardio again; and the list goes on and on. In today’s world dieting has become more of a business than a way to benefit people’s lives. There are hundreds of diets out there and dozens making their way into the market, all cleverly advertised to target the core weakness of every consumer: A promise to make your life better. This is largely a hollow promise but still ‘health corporations’ succeed in trapping hundreds of thousands of people. 

So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores, super markets and fast-food. Eating wasn’t something to do in free time; to eat one had to search for his/her food, hunt it down and cook it in/on whatever was available. Thus, Paleo is not just a diet it’s a lifestyle, one which will truly make your life healthier.

<span style="color:rgb(51,51,51);font-family:Arial,'Helvetica Neue',Helvetica,sans-serif;font-size:13.63636302947998px
Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter # 4: Switching to the Paleo Diet SECTION II - Paleo Specifics Chapter # 1: Importance of BCAAs Chapter # 2: Importance of Simple Carbs SECTION ...

Titles