The Indian Diet & Wellness Series

The Indian Diet & Wellness Series is a practical collection of English-language nutrition and wellness books created with Indian food, lifestyles, and everyday eating habits in mind.

From PCOS and PCOD diet plans to diabetes-friendly eating, weight loss, healthy recipes, fitness nutrition, and sports nutrition for cricketers, this series explores practical approaches to eating well without giving up the foods and flavors that are part of Indian life.

The books cover topics including PCOS diet, PCOD, hormonal health, insulin resistance, diabetes diet, blood sugar management, weight loss, calorie counting, meal planning, healthy Indian recipes, low-carb and low-sugar eating, high-protein nutrition, fertility, women's health, gut health, heart health, yoga, exercise, fitness, and wellness.

Whether you are looking for guidance on what to eat with PCOS, foods for diabetes, healthy Indian meals for weight management, nutrition for exercise and cricket performance, or simple everyday healthy eating, each book focuses on practical information that can be understood and applied in an Indian context.

The series complements the kinds of tools people use in popular health and nutrition apps, including PCOS trackers, diet and meal-planning apps, calorie counters, diabetes diet apps, fitness trackers, weight-loss apps, and wellness apps. Rather than replacing professional medical advice or individualized care, these books are designed as accessible educational resources to help readers understand nutrition and make more informed food and lifestyle choices.

Topics across the series include:

• PCOS & PCOD nutrition

• Diabetes-friendly diets and blood sugar management

• Indian weight-loss diets

• Healthy Indian food and recipes

• Meal plans and calorie-conscious eating

• Low-sugar and low-carb nutrition

• Insulin resistance

• Women's health and fertility nutrition

• Sports and cricket nutrition

• High-protein diets and fitness nutrition

• Gut and digestive wellness

• Heart-healthy eating

• Yoga, exercise and healthy lifestyle habits

• Everyday Indian nutrition and wellness

The Indian Diet & Wellness Series brings together practical nutrition guidance for different health goals, life stages, and lifestyles—making healthy eating more relevant, realistic, and accessible for Indian readers.